What is my wieght?

So I wrote a lot the other day. I am sorry for that. I had a lot on my mind and I still do but I am feeling better today. Maybe it is because I worked out for two hours this morning. YAY. I have not been doing so well the last two days I'm not sure why either, today is going to be a really good day though I am planning on staying at no more than 500 kcals. Here is my intake/out so far. 

B - eggs 140
    - toast 70
    - peanut butter 95
    - salsa  10

Exercise (530)

Total in - 315
total out - 530
Total - (-215)

Workout -  this is supposed to burn fat fast

 

Running Row

What you'll need: a pair of 3- to 5-pound dumbbells
Targets: Back, biceps, triceps, and quads

• Holding a dumbbell in right hand, stand with feet hip-width apart. Bend right elbow behind you to bring dumbbell by ribs, and extend left arm forward, palms facing in.
• Hinge forward from waist, bringing bent right knee toward chest to get into tuck position
• Quickly extend right leg behind you as you reach forward with right hand and swing left arm behind you. Return to tuck position.
• Do 10 reps. Switch sides and repeat. Do 3 sets.

 

Squat Swing

Targets: Back, arms, abs, butt, hips, and legs

• Stand with feet slightly wider than shoulder-width apart, holding a single dumbbell with one hand on each end in front of hips.
• Keeping back flat, squat as you swing dumbbell behind you between legs
• Quickly stand up, swinging dumbbell forward and then overhead as you lift left leg out to side, toes forward.
• Lower left foot to floor and return to squat, bringing dumbbell between legs. Repeat, raising right leg, to complete 1 rep.
• Do 3 sets of 10 reps.

 

Iron Cross

Targets: Upper back, shoulders, biceps, triceps, butt, and legs

• Stand with feet hip-width apart, a dumbbell in each hand.
• Lift arms out to sides and bend elbows to bring dumbbells near ears, palms forward.
• Lunge backward with left leg
• Stand up on right leg, kicking left leg forward and extending arms out to sides.
• Return to lunge, dumbbells by ears.
• Do 5 reps. Switch sides; repeat. Do 3 sets

 

Scoop Squat

Targets: Biceps, butt, and hamstrings

• Holding a dumbbell in each hand, stand with feet hip-width apart; with palms facing forward, extend arms behind you as high as you can.
• Step left foot out to side so that feet are slightly wider than shoulder-width apart, and squat as you bend elbows to scoop arms forward until palms face you at eye level. Return to start.
• Do 10 reps. Switch sides and repeat. Do 3 sets.

 

Biceps Squared

Targets: Biceps, butt, and legs

• Holding a dumbbell in each hand, stand with feet hip-width apart.
• Raise extended arms to shoulder level, palms up, with right arm directly in front of you and left arm out to side
• Lunge forward with right leg, bending both knees 90 degrees; bend elbows to curl dumbbells to shoulders. Return to start.
• Do 5 reps. Switch sides (lunge with left leg, right arm out to side) and repeat. Do 3 sets.